Monthly Archives: August 2013
MTB World Champithships with Max Cluer & the KZN Mountain Bike Commission chairman Charles Roberts – MTB Talk SA Episode 7
This week in South African mountain biking circles everyone is talking about the 2013 Mountain Bike World Championships that are happening in Pietermaritzburg, including us here at MTB Talk SA. On Episode 7 this week we:
- Caught up with internationally renowned race commentator Max Cluer. Max gave us a break down of how the South African age groupers went last week and then previews what you can expect this weekend at Cascades. You can , you can also or like them and the broadcast online here.
- Spoke to the Chairman of the KZN Mountain Bike Commission, Charles Roberts, about the fantastic work they are doing in KZN. We also spoke about the Cascades Mountain Bike Park facility and how it came about and is maintained. You can also , or .
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Share This PostBruce Fordyce on ParkRun in SA, Born 2 Run AC with Ann Boniwell & Lindsey Parry on the ‘Is Comrades for me?’ Webinar – Run Talk SA Episode 14
Into episode 14 already of Run Talk SA and it is hard to believe that this will be the last podcast before 1 September. What is so significant about 1 September? Besides being considered the start of spring here in the Southern Hemisphere, entries for the 2014 Comrades Marathon open on 1 September. This week on the show we chat:
- To the King of Comrades Bruce Fordyce, not so much about the great race but about the explosion of ParkRuns in South Africa. Bruce explains how the Parkrun concept works, how it started and who can run. Bruce also told us how he stays motivated to get up and run when it’s cold and he also spoke about his recent knee injury that kept him from running for three months.
- To Ann Boniwell from a brand new running club called Born 2 Run AC. Parky spoke to Ann about how the club came about, who they are targeting and what the long term plans are to develop running here in South Africa.
- Our coach Lindsey Parry, who is also the official Comrades Coach, about what you can expect if you register for next week’s ‘Is Comrades for me?’ webinar. The FREE Comrades Webinar that will take place on 3 September 2013, if you want to learn more about it and register, you can by clicking here.
If you would like to subscribe to our weekly podcast on iTunes you can click here or on the RSS feed by If you have an android device we have also been added to Stitcher and you can listen to us or download the podcast here
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Share This PostOrigin of Trails’ Michael Meyer, Andy Masters on the UCI World Champs & Editor of Car Magazine Steve Smith – MTB Talk SA Episode 6
This week on MTB Talk SA we have a real mixed bag for you, but in a really good way. On the show this week Brad:
- Caught up with Michael Meyer, director of Stillwater Sport and Entertainement, about the Pennypinchers Origin of Trails mountain bike race that is taking place in Stellenbosch on Friday 29 and Saturday 30 November 2013. It sounds superb and you can get all the info you need on their website here, or . Watch the video of what you can expect below.
- Managed to speak to Andy Masters who is racing at the 2013 UCI Mountain Bike World Championships in the 55 – 59 year old category. Andy speaks about how amazing the Cascades trails are and what a great job KZN Mountain Biking are doing in Pietermaritzburg. Andy is also on Twitter and you can .
- Shot the breeze with the editor of Car Magazine Steve Smith who is an avid single speed mountain biker. They chatted about bikes, trails, cars and a whole lot more. You too can follow .
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Share This PostLandie Greyling and Minimalist Runner Dale Turrell on Barefoot Trail Running – Trail Talk SA Episode 5
We have to say that this is one of our favourite episodes of Trail Talk SA. Our two guests this week were phenomenal and shared some great insights into what they do. On Episode 5 of Trail Talk SA:
- Brad spoke with Landie Greyling who recently finished in the top 10 at the Long Distance Trail World Championships. They spoke about Landie’s career as an accountant, her love for trail running, where here favourite trails are in the Western Cape, what her long term ambitions are as well as some of the charity work she does, and the race that she organises on her parents’ farm near Cullinan, called the Diamond Dash Trail Run. If you want to be in touch with Landie she is , or pop onto her website here.
- Dale Turrell chatted to Brad about barefoot running on the trails, and where his passion for minimalist trail running came from. If you have ever considered going minimal, Dale talks us through the process as well as what you can do to prevent injuries. You can .
- As mentioned in the show, if you are thinking about possibly running Comrades, check out Run Talk SA‘s FREE ‘Is Comrades for me’ Webinar.
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Share This PostIAAF World Championship 1500m Bronze Medal Winner Johan Cronje, The Gauteng Marathon & Running as a Single Parent – Run Talk SA Episode 13
Another busy week on Run Talk SA this week and it may be the week with the most guests on the show that we’ve ever had! In Episode 13 Brad and Simon:
- Touched base with Johan Cronje. Johan won team South Africa’s only medal at the 2013 IAAF World Championships in Moscow when he finished third in the 1500m. You can .
- Spoke to Nhlanhla Ngwenya, the CEO of Ultimate Sporting Concepts, who are the organisers of the Gauteng Sport Challenge which incorporates the Gauteng Marathon, 21.1km and 10km.
- Chatted to various single parents about the challenges they face as far as their responsibilities when looking after kids and trying to maintain their interest (and fitness) in road running. Joining them on the show this week are Mark Ince, Gill Sieling, Keri Swift and Richard Laskey.
Brad and Simon also spoke about the FREE Comrades Webinar that will be taking place on 3 September 2013, if you want to learn more about it and register, you can by clicking here.
If you would like to subscribe to our weekly podcast on iTunes you can click here or on the RSS feed by If you have an android device we have also been added to Stitcher and you can listen to us or download the podcast here
You can also be in touch via or or
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Share This PostJodie Swallow, Former 70.3 World Champion, 2009 World Long Distance Triathlon Champion and 2013 Ironman Sweden Winner – Tri Talk SA Episode 9
This week on Tri Talk SA we are doing things slightly differently, for the first time in the history of Tri Talk SA, we only feature one guest on the show this week. We are really stoked to have the 2010 Ironman 70.3 World Champion and the 2013 Ironman Sweden winner Jodie Swallow on episode 9 this week and because we only chatted to one guest we managed to get into a lot more depth.
We really hope you enjoyed the interview and the information that came out of it. Jodie shared with us how she got into triathlon from a very competitive swimming and athletics background, she also spoke candidly about the eating disorder she has had to overcome and her hopes and aspirations for the future. She also spoke about her three recent races including her first place finish at this weekend’s Ironman Sweden.
As discussed in the show, you can visit Jodie’s website here, or .
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Share This PostTyler Hamilton, Argos Shimano’s Reinhardt Janse van Rensburg & Khalid Galant CEO at the South African Institute for Drug-Free Sport – Cycle Talk SA Episode 6
This week on Cycle Talk SA we talk extensively about doping in cycling. In Episode 6 Brad:
- Caught up the CEO at the South African Institute for Drug-Free Sport, Khalid Galant, and spoke about the extent of the problem in cycling and in particular in South Africa.
- Spoke to disgraced former US Postal cyclist and team mate of Lance Armstrong, Tyler Hamilton, about his doping and asked him if he would’ve come clean if he wasn’t caught.
- Chatted to Reinardt Janse van Rensburg, who will be riding his first Vuelta a España this year in the colours of Argos Shimano. They spoke about Reinardt’s career and his goals for his first grand tour and where he would like to see his career progress to.
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The next FREE Run Talk SA Journey to Comrades 2014 Webinar brought to you by New Balance takes place on 13 January 2014, REGISTER NOW!
All you need to do is submit your name and email address below (Just so you know we hate spam as much as you do so your email address will NOT be handed over to any third parties)
Entries for the 2014 Comrades Marathon are now closed and Run Talk SA is proud to present the fifth of 8 webinars (You can watch them here) in the build up to Comrades 2014. Following the introductory ‘Is Comrades for me?’ FREE webinar with Brad Brown and the Comrades & Run Talk SA coach, Lindsey Parry three months ago, the pair are teaming up again to help ensure that you get your Comrades medal in 2014.
Lindsey’s credentials speak for themselves; he is a Comrades Marathon silver medalist, a superb coach for both elite and novice athletes and knows EXACTLY what it takes to secure your Comrades Marathon medal. Brad has completed 3 Comrades and has a pretty inspirational story. If you haven’t seen the video of his journey on YouTube yet, you can watch it here. Brad is proof that with a big goal and perseverance ANYONE can run the Comrades Marathon.
When and where is this webinar happening?
The webinar will take place on Monday 13 January 2014 between 7:30pm and 8:30pm South African time (GMT +2) in the comfort of your own home (or wherever you will be at that time).
What will be covered?
The Comrades Coach will run you through exactly where you should be right now with your training. He will also talk you through the next four weeks. We will also look at injury prevention as we step things up in January on our way to Comrades 2014.
How will it work?
Brad and Lindsey will host the hour long webinar that will be streamed live on YouTube. While you are watching you will be able to ask questions and Brad and Lindsey will then be able to answer them in real time. All you need to do to access this free webinar is to register below. Run Talk SA will then send you instructions on how to access the webinar. All you need is an hour and an internet connection and you can be part of the show.
How do I register for the FREE ‘Journey to Comrades’ webinar?
All you need to do is submit your name and email address below
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Share This PostAndrew McLean & Dr Jeroen Swart on the 2013 UCI Mountain Bike World Championships and Physiotherapist Richard Feher on common Mountain Bike injuries – MTB Talk SA Episode 5
This week on Mountain Bike Talk SA we chat extensively about the UCI Mountain Bike World Championships that are fast approaching as well as mountain biking injuries and how to avoid them. On episode 5 of MTB Talk SA Brad:
- Caught up with Super Cycling’s Andrew McLean who not only knows a ton about the South African Mountain bike scene but is also racing in the Masters category at the World Champs at Cascades in Pietermaritzburg. Andrew tells Brad why he thinks KwaZulu Natal is producing so many world class mountain bikers and how the other unions can emulate their success. They also discussed why South Africa is not producing as many Cross Country mountain bikers as it should be. You can .
- Touched base with Dr Jeroen Swart and quized him about who he thought were possible medal contenders at the world champs. Jeroen also had some superb advice for novice mountain bikers who may get inspired by watching the world’s and decide to take up the sport. should you wish to be in touch with him.
- Gate crashed MBT Talk’s resident physiotherapist, Richard Feher during a gym session to pick his brain about common mountain biking injuries, but more importantly how to avoid them. You can contact Richard through his practice on or you can .
If you would like to subscribe to our weekly podcast on iTunes here or on RSS feed by clicking here.
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Share This PostMilan Murray, The Otter African Trail Run with Mark Collins & Andries van den Berg – Trail Talk SA Episode 4
This week on Trail Talk SA we once again have a really nice mix of guests. On Episode 4 we chat to:
- Actress and TV personality Milan Murray about her trail running exploits, goals and how she manages to find time to hit the trails with having a busy career, being a wife and mom. You can .
- Race director of the Otter African Trail Run Mark Collins. We chat about the Grail of Trail, the entry process, the contenders and the charities that benefit from the event. You can visit The Otter website here, or .
- Andries Van Den Berg is an ordinary everyday trail runner and our featured weekend warrior this week. We spoke to him about his recent completion of the Num Num Challenge. You can .
If you enjoyed the interview, we would love it if you could help us spread the word by tweeting about it or sharing the link to this podcast on Facebook. We have created a couple of Tweets that just by clicking on the link below will help us share this knowledge:
to Tweet this —-> Loved hearing about the @ottertrailrun on @TrailTalkSA this week. The interview is here http://www.trailtalksa.co.za/4
to Tweet this —-> Enjoyed hearing how @MilanMurray balances a busy career, motherhood & running on @TrailTalkSA http://www.trailtalksa.co.za/4
to Tweet this —-> Ever wanted to run the #NumNum? @RooiRobot told @TrailTalkSA about it here http://www.trailtalksa.co.za/4
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