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Monthly Archives: August 2013

Mountain Bike World Championship Preview with Gerald de Kock, Dietician Karlien Smit & Kevin Davie the Freedom Rider – MTB Talk SA Episode 3

The third episode of Mountain Bike Talk SA sees Brad:

  • Chat to Supersport presenter and host of Super Cycling, Gerald de Kock, about the upcoming World Mountain Bike Championships that are taking place in Pietermaritzburg at the end of the month. Gerald told Brad who he thinks is definitely in with a shot at a medal. Brad also quizzed Gerald about some of the best races on the South African calendar including The Absa Cape Epic, Imana Wild Ride, Nedbank Sani2c, FNB Wines2 Whales, Old Mutual Joberg2c, Dusi2c, Lowveld Quest and the Nedbank Tour de Tuli.
  • Catch up with dietician Karlien Smit who is in private practise and spoke about sports nutrtition from a mountain bikers perspective. If you would like to get hold of Karlien you can on or you can follow her on twitter @KarlienMS
  • Speak with Kevin Davie about his book Freedom Rider and what it takes to tackle an immense challenge like riding across South Africa on a mountain bike.

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Runner’s Knee or Patellofermoral Pain, Beer Mile World Record Holder Josh Harris & Marc Pozzo from the Harare Athletic Club – Run Talk SA Episode 10

Into double figures! The 10th episode of Run Talk SA sees Brad and Simon continue to look at some fascinating topics when it comes to road running. This week the duo catch up with:

  • Josh Harris from Tasmania , Australia, the Beer Mile world record holder caught up with Brad about what it takes to run a mile and drink four beers in a touch over 5 minutes. You can see the entire Beer Mile World Rankings here and you can follow .
  • Marc Pozzo, Outgoing club captain of Harare Athletic Club, spoke to us about running in Zimbabwe, Races that are run there including the Euro Twenty Miler, what it’s like running during the upheaval and we spoke to him about the Kariba half marathon. As discussed on the show, if you want to find out more about the Kariba Half Marathon you can contact
  • Our resident physiotherapist Inneke Scorgie told us about other knee injuries that runners suffer from besides ITB. We chat all about Patellofermoral Pain or Runner’s Knee, the causes, the symptoms and most importantly what you can do to avoid it.
  • Robin Hide from Modern Athlete spoke to us about what you can look forward to in the August edition of Modern Athlete.

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James Cunnama, Tri-Rock Durban and Modern Athlete – Tri Talk SA Episode 6

Episode 6 of Tri Talk SA this week sees Brad chat to:

  • James Cunnama about his recent form, his second place finish at Challenge Roth and his hopes for the rest of the season. Brad also asked him questions that were submitted by a lot of our listeners on our and profiles as well as his relationship with Jodie Swallow. You can .
  • Robin Hide from Modern Athlete gave us a brief look at what is coming up in the August edition of their mag.
  • Grant Kunneke about a new race on the South African Triathlon circuit, namely the Tri-Rock Durban. You can get more info on the race and enter on their website here.
  • There is once again another chance for you to win an entry into the Midlands Ultra Triathlon, listen to the show and submit the answer to the question asked on the show here.

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