New Balance Journey to Comrades Webinar 3 – November to December
The third webinar in the series of ‘Journey to Comrades’ was broadcast live on Monday 11 November 2013. On this webinar Brad Brown and Lindsey Parry covered the following:
- What should you be doing right now if you are a novice?
- What should you be doing right now if you are an experienced runner?
- When should you look at taking a break before the end of the year?
- The importance of recovery in your training regime.
- What you should do if you have picked up an injury.
The next ‘Journey to Comrades Webinar’ will take place on 2 December 2013 and you can find out more about it and register here
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The hashtag for questions tonight’s webnar is #AskRTSA, check out the webinar here
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[…] Comrades Coach Lindsey Parry tells us why it is important to take a short break from training at this time of the year before the big mileage starts in the build-up to the 2014 Comrades Marathon. You can watch the whole webinar here. […]